AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Bodybuilder showoff1/31/2024 But obviously, they have superior motor-unit recruitment abilities To illustrate his great strength gains, he handed his Glock to his partner and then proceeded to do a full-range, one-armed chin-up, taking 20 seconds for the concentric phase and 20 seconds for the eccentric phase.What was even more impressive was that he was doing it with only his middle finger wrapped around the bar.There was another mountain climber who worked for our National Ski Team that performed 23 of them in front of me while using a pronated grip.He did them while holding onto the diving board of a drained swimming pool.īoth of these examples were quite slender and didn't sport excessively muscular arms. The athletes most likely to be able to do one or more are mountain climbers or gymnasts.Once, one of my client's bodyguards who, aside from being a sharpshooter, was also a very accomplished mountain climber.He told me that he really liked my concept of changing tempos and that he was getting much stronger.So I asked him what exactly it had done for him, and he explained that it had really improved his chin-ups. This results in poor recruitment of the targeted musclesĪs is the case for just about any other exercise, you'll adapt to it in six workouts or so, which means that it will have outlived its usefulness.Q: In your "Poliquin Principles" book, you briefly mention one-armed chin-ups.Are these just showoff exercises, or do they have some value to a bodybuilder? How about one-armed push-ups, same deal? A: The one-armed chin-up isn't exactly a showoff exercise, as very few individuals can even dream of doing them (well, for those individuals, I suspect that it's a showoff exercise at times).It's been estimated that only one out every 100,000 trainees has the genetic potential to achieve a single one-armed chin-up. Question of Strength 29 Search Skip to content Menu Menu follow us StoreArticlesCommunityLoyal-T Club Loyal-T Points RewardsSubscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Question of Strength 29 by Charles Poliquin January 21, 2000ApTags Bodybuilding, Powerlifting & Strength, Question of Strength, Training Q: Given the fact that it doesn't train the stabilizers, should I ever slide my handsome ass into a pec-deck machine? A: I've seen your ass, and it definitely isn't "handsome." Regardless, as a source of variety, and if you're an athlete who's generally uninterested in functional strength like a bodybuilder, for example you can do the pec-deck sporadically.However, make sure that the model used has a pedal which allows you to "leverage up" the weight so that you can get your arms into a pre-stretched position to do the exercise.Also, when you do the movement, make sure that your palms are facing the floor during the exercise.įor instance, if you use the standard hammer-grip style, your upper extremities will be in external rotation, which sends a signal to the brain to fire the pec major, an internal rotator of the humerus.
0 Comments
Read More
Leave a Reply. |